Michael Anderson v1000m/r...10 row
7,000
Meters
29:55.6
Time
2:08.2
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:55.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 0 |
March 06, 2025 20:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.6 | 7,000 | 2:08.2 | 166 | 870 | 24 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 20 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation