Michael Anderson v7:00/r...16 row
9,337
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,337 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 0 |
March 13, 2025 21:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,337 | 2:08.5 | 165 | 864 | 26 |
| 7:00.0 | 1,572 | 2:13.5 | 147 | 797 | 23 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 23 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 28 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 |
| 6:30.0 | 1,512 | 2:08.9 | 163 | 858 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1