Michael Anderson v10:00/r...5 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,592 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
March 15, 2025 18:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 23 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 22 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1