Michael Anderson v2:30/r...15 row
8,973
Meters
38:54.0
Time
2:10.0
Pace
547
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,973 |
| Overall Time | 38:54.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 0 |
March 20, 2025 19:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 8,973 | 2:10.0 | 159 | 843 | 22 |
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 22 |
| 1:50.0 | 403 | 2:16.4 | 138 | 752 | 20 |
| 0:09.0 | 44 | 1:42.2 | 327 | 1200 | 33 |
| 1:50.0 | 409 | 2:14.4 | 144 | 818 | 21 |
| 0:09.0 | 43 | 1:44.6 | 305 | 1200 | 33 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 21 |
| 0:19.0 | 92 | 1:43.2 | 318 | 1136 | 32 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 23 |
| 0:19.0 | 93 | 1:42.1 | 328 | 1326 | 32 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 23 |
| 0:19.0 | 93 | 1:42.1 | 328 | 1136 | 35 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 23 |
| 0:19.0 | 94 | 1:41.0 | 339 | 1326 | 38 |
| 8:10.0 | 1,872 | 2:10.8 | 156 | 830 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on EXR World - Anaerobic Capacity 4