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Michael Anderson v7:00/r...22 row

9,426

Meters

40:00.0

Time

2:07.3

Pace

588

Calories

Rest Distance0
Rest Time
Overall Distance9,426
Overall Time40:00.0
Average Watts170
Calories Per Hour883
Stroke Rate25
Stroke Count1010
Drag Factor0

March 25, 2025 18:38:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Boston - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,426 2:07.3 170 883 25
7:00.0 1,577 2:13.1 148 810 20
0:30.0 134 1:51.9 250 1158 34
1:00.0 239 2:05.5 177 909 28
0:30.0 131 1:54.5 233 1102 34
1:00.0 241 2:04.4 181 924 28
0:30.0 131 1:54.5 233 1102 34
2:00.0 496 2:00.9 198 980 32
5:00.0 1,117 2:14.2 145 797 22
0:30.0 134 1:51.9 250 1158 34
1:00.0 238 2:06.0 175 901 28
0:30.0 132 1:53.6 239 1120 34
1:00.0 236 2:07.1 170 886 29
0:30.0 131 1:54.5 233 1102 32
2:00.0 499 2:00.2 201 992 32
5:00.0 1,121 2:13.8 146 802 23
0:30.0 134 1:51.9 250 1158 32
1:00.0 238 2:06.0 175 901 29
0:30.0 135 1:51.1 255 1178 34
1:00.0 237 2:06.5 173 893 28
0:30.0 135 1:51.1 255 1178 34
2:00.0 493 2:01.7 194 968 32
6:30.0 1,497 2:10.2 158 844 20

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Workout Graph

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