Michael Anderson 30:06 row
6,808
Meters
30:06.0
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 124 |
March 27, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,808 | 2:12.6 | 150 | 816 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 30:06.0 | 1,138 | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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