Addison Smith 2x5000m/5:00r row
10,000m
Meters
41:54.1
Time
2:05.7
Pace
633
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 51:54.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 109 |
December 16, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.1 | 10,000m | 2:05.7 | 176 | 906 | 20 | |
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 20 | |
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 21 | |
| r95m |
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Workout Graph
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