Addison Smith 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
December 16, 2021 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 20 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 |
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Workout Graph
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