Addison Smith 3x5000m/9:00r row
15,000m
Meters
1:05:13.9
Time
2:10.4
Pace
916
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:32:13.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1342 |
| Drag Factor | 111 |
December 19, 2021 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.9 | 15,000m | 2:10.4 | 158 | 842 | 20 | |
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 20 | |
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 21 | |
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 21 | |
| r71m |
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Workout Graph
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