Addison Smith 2x5000m/6:00r row
10,000m
Meters
42:37.4
Time
2:07.8
Pace
621
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 54:37.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 110 |
January 11, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.4 | 10,000m | 2:07.8 | 167 | 876 | 19 | |
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 19 | |
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 19 | |
| r60m |
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Workout Graph
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