Addison Smith 2x20:00/5:00r row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
523
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 109 |
January 25, 2022 23:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 18 | |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 18 | |
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 19 | |
| r38m |
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Workout Graph
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