Addison Smith 5000m row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
March 08, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 24 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.