Addison Smith 2x23:00/3:00r row
11,071m
Meters
46:00.0
Time
2:04.6
Pace
706
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,262m |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 130 |
May 23, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,071m | 2:04.6 | 181 | 921 | 20 | |
| 23:00.0 | 5,486m | 2:05.7 | 176 | 905 | 18 | |
| 23:00.0 | 5,585m | 2:03.5 | 186 | 938 | 22 | |
| r191m |
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Workout Graph
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