Addison Smith 2x20:00/4:00r row
9,361m
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,414m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 129 |
June 19, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,361m | 2:08.1 | 166 | 871 | 19 | |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 19 | |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 20 | |
| r53m |
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Workout Graph
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