Addison Smith 2x6000m/4:00r row
12,000m
Meters
51:00.3
Time
2:07.5
Pace
747
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 59:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
June 20, 2023 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.3 | 12,000m | 2:07.5 | 169 | 880 | 19 | |
| 25:32.2 | 6,000m | 2:07.6 | 168 | 878 | 19 | |
| 25:28.1 | 6,000m | 2:07.3 | 169 | 883 | 20 | |
| r157m |
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Workout Graph
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