Addison Smith 3x15:00/3:00r row
11,034m
Meters
45:00.0
Time
2:02.3
Pace
718
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,145m |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 130 |
June 22, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,034m | 2:02.3 | 191 | 957 | 22 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 21 | |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 22 | |
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 25 | |
| r111m |
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Workout Graph
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