Addison Smith 3x16:00/1:30r row
11,845m
Meters
48:00.0
Time
2:01.5
Pace
775
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,939m |
| Overall Time | 52:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 127 |
February 13, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,845m | 2:01.5 | 195 | 970 | 19 | |
| 16:00.0 | 3,905m | 2:02.9 | 188 | 948 | 19 | |
| 16:00.0 | 3,952m | 2:01.4 | 195 | 972 | 19 | |
| 16:00.0 | 3,987m | 2:00.3 | 201 | 990 | 20 | |
| r94m |
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Workout Graph
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