Addison Smith 8x500m/3:00r row
4,000m
Meters
13:27.0
Time
1:40.8
Pace
326
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 37:27.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 127 |
March 06, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 4,000m | 1:40.8 | 341 | 1473 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| r1,153m |
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Workout Graph
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