Addison Smith 4x8:00/3:00r row
8,522m
Meters
32:00.0
Time
1:52.6
Pace
607
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 44:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 126 |
March 19, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,522m | 1:52.6 | 245 | 1142 | 24 | |
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 24 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 24 | |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 24 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 24 | |
| r475m |
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Workout Graph
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