Addison Smith 2x5000m/4:00r row
10,000m
Meters
41:29.8
Time
2:04.4
Pace
0
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 49:29.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 0 |
October 14, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.8 | 10,000m | 2:04.4 | 181 | 924 | 20 | |
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 20 | |
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 22 | |
| r180m |
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Workout Graph
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