Rok Mustar 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 114 |
January 07, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 475 | 25 | 171 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 25 | 169 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 24 | 172 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 25 | 170 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 25 | 169 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 26 | 178 |
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Workout Graph
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