Mark Hume v1000m/0:30r...9 BikeErg
25,000
Meters
53:49.9
Time
2:09.1
Pace
769
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 25,260 |
| Overall Time | 1:04:49.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 72 |
| Revolution Count | 3868 |
| Power/kg | 1.88 |
| Drag Factor | 92 |
March 28, 2025 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:49.9 | 25,000 | 2:09.1 | 162 | 858 | 72 | |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 71 | |
| r: 0:30 | 28 | |||||
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 71 | |
| r: 0:30 | 28 | |||||
| 6:33.2 | 3,000 | 2:11.0 | 155 | 834 | 71 | |
| r: 1:00 | 40 | |||||
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 70 | |
| r: 2:00 | 35 | |||||
| 10:36.9 | 5,000 | 2:07.3 | 169 | 882 | 73 | |
| r: 2:00 | 26 | |||||
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 72 | |
| r: 2:00 | 55 | |||||
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 72 | |
| r: 1:00 | 27 | |||||
| 6:29.6 | 3,000 | 2:09.8 | 160 | 849 | 72 | |
| r: 2:00 | 21 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 81 | |
| r260 |
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Workout Graph
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