Mark Hume v10000m/2:00r...5 BikeErg
30,000
Meters
1:10:39.7
Time
2:21.3
Pace
861
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,574 |
| Overall Time | 1:19:39.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 66 |
| Revolution Count | 4610 |
| Power/kg | 1.44 |
| Drag Factor | 99 |
March 29, 2025 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:39.7 | 30,000 | 2:21.3 | 124 | 726 | 66 | |
| 25:02.6 | 10,000 | 2:30.2 | 103 | 655 | 62 | |
| r: 2:00 | 156 | |||||
| 18:54.1 | 8,000 | 2:21.7 | 123 | 722 | 65 | |
| r: 3:00 | 344 | |||||
| 13:15.3 | 6,000 | 2:12.5 | 150 | 817 | 70 | |
| r: 2:00 | 26 | |||||
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 65 | |
| r: 2:00 | 48 | |||||
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 72 | |
| r574 |
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Workout Graph
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