Mark Hume v1500m/2:00r...2 BikeErg
3,000
Meters
7:25.8
Time
2:28.6
Pace
82
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 11:25.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 60 |
| Revolution Count | 452 |
| Power/kg | 1.24 |
| Drag Factor | 98 |
March 30, 2025 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.8 | 3,000 | 2:28.6 | 107 | 667 | 60 | |
| 3:48.4 | 1,500 | 2:32.2 | 99 | 641 | 59 | |
| r: 2:00 | 30 | |||||
| 3:37.4 | 1,500 | 2:24.9 | 115 | 695 | 62 | |
| r: 2:00 | 21 | |||||
| r51 |
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Workout Graph
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