Mark Hume v1000m/1:00r...9 BikeErg
25,000
Meters
54:14.3
Time
2:10.1
Pace
767
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,379 |
| Overall Time | 1:09:14.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 69 |
| Revolution Count | 3760 |
| Power/kg | 1.84 |
| Drag Factor | 111 |
March 31, 2025 22:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:14.3 | 25,000 | 2:10.1 | 159 | 846 | 69 | |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 64 | |
| r: 1:00 | 62 | |||||
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 65 | |
| r: 1:00 | 43 | |||||
| 7:04.7 | 3,000 | 2:21.5 | 123 | 724 | 64 | |
| r: 1:00 | 26 | |||||
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 65 | |
| r: 2:00 | 43 | |||||
| 10:28.3 | 5,000 | 2:05.6 | 176 | 907 | 72 | |
| r: 2:00 | 51 | |||||
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 72 | |
| r: 2:00 | 38 | |||||
| 6:14.5 | 3,000 | 2:04.8 | 180 | 919 | 73 | |
| r: 2:00 | 34 | |||||
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 73 | |
| r: 2:00 | 52 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 81 | |
| r: 2:00 | 30 | |||||
| r379 |
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Workout Graph
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