Mark Hume v1000m/1:00r...8 BikeErg
30,000
Meters
1:03:30.1
Time
2:07.0
Pace
936
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,306 |
| Overall Time | 1:15:30.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 71 |
| Revolution Count | 4486 |
| Power/kg | 1.94 |
| Drag Factor | 148 |
April 01, 2025 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:30.1 | 30,000 | 2:07.0 | 171 | 884 | 71 | |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 61 | |
| r: 1:00 | 88 | |||||
| 6:22.2 | 3,000 | 2:07.4 | 169 | 875 | 62 | |
| r: 2:00 | 41 | |||||
| 10:33.0 | 5,000 | 2:06.6 | 172 | 892 | 66 | |
| r: 2:00 | 25 | |||||
| 21:25.3 | 10,000 | 2:08.5 | 165 | 865 | 72 | |
| r: 3:00 | 57 | |||||
| 10:34.7 | 5,000 | 2:06.9 | 171 | 884 | 73 | |
| r: 2:00 | 31 | |||||
| 6:22.6 | 3,000 | 2:07.5 | 169 | 875 | 72 | |
| r: 1:00 | 36 | |||||
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 78 | |
| r: 1:00 | 28 | |||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 85 | |
| r306 |
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Workout Graph
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