Mark Hume v500m/0:30r...5 row
5,000
Meters
20:06.7
Time
2:00.6
Pace
329
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:36.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 124 |
April 02, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:30 | 10 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 9 | |||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 5 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 8 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r32 |
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Workout Graph
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