Mark Hume v10000m/3:00r...5 BikeErg
21,000
Meters
46:50.9
Time
2:13.8
Pace
627
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 21,580 |
| Overall Time | 57:50.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 70 |
| Revolution Count | 3311 |
| Power/kg | 1.69 |
| Drag Factor | 130 |
April 02, 2025 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:50.9 | 21,000 | 2:13.8 | 146 | 802 | 70 | |
| 23:22.2 | 10,000 | 2:20.2 | 127 | 736 | 70 | |
| r: 3:00 | 89 | |||||
| 11:01.3 | 5,000 | 2:12.2 | 151 | 820 | 72 | |
| r: 3:00 | 31 | |||||
| 6:25.6 | 3,000 | 2:08.5 | 165 | 867 | 73 | |
| r: 3:00 | 402 | |||||
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 66 | |
| r: 2:00 | 58 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 73 | |
| r580 |
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Workout Graph
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