Mark Hume v5000m/3:00r...3 row
12,000
Meters
52:05.2
Time
2:10.2
Pace
733
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:05.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 122 |
April 04, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.2 | 12,000 | 2:10.2 | 159 | 845 | 23 | |
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 23 | |
| r: 3:00 | 3 | |||||
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 8 | |||||
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 6 | |||||
| r17 |
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Workout Graph
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