Mark Hume v1000m/0:30r...4 row
10,000
Meters
44:46.3
Time
2:14.3
Pace
595
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 48:46.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 136 |
April 05, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.3 | 10,000 | 2:14.3 | 144 | 797 | 24 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | |
| r: 0:30 | 14 | |||||
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 25 | |
| r: 0:30 | 12 | |||||
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 6 | |||||
| 18:11.2 | 4,000 | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 11 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.