Mark Hume v5000m/3:00r...5 BikeErg
15,000
Meters
36:05.6
Time
2:24.3
Pace
421
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,207 |
| Overall Time | 44:05.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 63 |
| Revolution Count | 2245 |
| Power/kg | 1.35 |
| Drag Factor | 101 |
April 05, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:05.6 | 15,000 | 2:24.3 | 116 | 700 | 63 | |
| 12:33.6 | 5,000 | 2:30.7 | 102 | 651 | 60 | |
| r: 3:00 | 112 | |||||
| 9:41.6 | 4,000 | 2:25.4 | 114 | 691 | 62 | |
| r: 2:00 | 33 | |||||
| 7:11.9 | 3,000 | 2:23.9 | 117 | 703 | 62 | |
| r: 1:00 | 21 | |||||
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 67 | |
| r: 1:00 | 12 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 67 | |
| r: 1:00 | 29 | |||||
| r207 |
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Workout Graph
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