Mark Hume v500m/0:30r...5 BikeErg
5,000
Meters
11:00.2
Time
2:12.0
Pace
151
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,299 |
| Overall Time | 15:30.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 63 |
| Revolution Count | 689 |
| Power/kg | 1.76 |
| Drag Factor | 138 |
April 06, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.2 | 5,000 | 2:12.0 | 152 | 823 | 63 | |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 62 | |
| r: 0:30 | 89 | |||||
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 57 | |
| r: 1:00 | 24 | |||||
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 63 | |
| r: 2:00 | 164 | |||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 66 | |
| r: 1:00 | 22 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 69 | |
| r299 |
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Workout Graph
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