Mark Hume v1:00/1:00r...6 row
4,777
Meters
21:00.0
Time
2:11.8
Pace
290
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 126 |
April 07, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 825 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 | |
| r: 1:00 | 30 | |||||
| r228 |
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Workout Graph
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