Mark Hume v1000m/0:30r...5 BikeErg
15,000
Meters
33:38.8
Time
2:14.5
Pace
443
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,384 |
| Overall Time | 39:38.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 64 |
| Revolution Count | 2177 |
| Power/kg | 1.67 |
| Drag Factor | 127 |
April 07, 2025 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:38.8 | 15,000 | 2:14.5 | 144 | 794 | 64 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 62 | |
| r: 0:30 | 44 | |||||
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 63 | |
| r: 0:30 | 100 | |||||
| 6:54.8 | 3,000 | 2:18.2 | 132 | 755 | 63 | |
| r: 1:00 | 164 | |||||
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 66 | |
| r: 2:00 | 43 | |||||
| 11:12.0 | 5,000 | 2:14.4 | 144 | 796 | 66 | |
| r: 2:00 | 33 | |||||
| r384 |
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Workout Graph
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