Mark Hume v1000m/1:00r...8 BikeErg
30,000
Meters
1:10:38.1
Time
2:21.2
Pace
857
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,559 |
| Overall Time | 1:22:38.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 63 |
| Revolution Count | 4418 |
| Power/kg | 1.44 |
| Drag Factor | 117 |
April 08, 2025 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:38.1 | 30,000 | 2:21.2 | 124 | 727 | 63 | |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 60 | |
| r: 1:00 | 57 | |||||
| 7:11.7 | 3,000 | 2:23.9 | 117 | 704 | 61 | |
| r: 2:00 | 113 | |||||
| 11:34.8 | 5,000 | 2:18.9 | 130 | 748 | 64 | |
| r: 2:00 | 151 | |||||
| 24:14.0 | 10,000 | 2:25.4 | 114 | 691 | 61 | |
| r: 3:00 | 19 | |||||
| 11:32.3 | 5,000 | 2:18.4 | 132 | 753 | 64 | |
| r: 2:00 | 25 | |||||
| 6:55.9 | 3,000 | 2:18.6 | 131 | 752 | 64 | |
| r: 1:00 | 119 | |||||
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 63 | |
| r: 1:00 | 75 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 71 | |
| r559 |
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Workout Graph
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