Mark Hume v10000m/3:00r...3 BikeErg
20,000
Meters
45:48.9
Time
2:17.4
Pace
581
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,205 |
| Overall Time | 53:48.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 61 |
| Revolution Count | 2803 |
| Power/kg | 1.57 |
| Drag Factor | 124 |
April 10, 2025 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:48.9 | 20,000 | 2:17.4 | 135 | 763 | 61 | |
| 23:12.1 | 10,000 | 2:19.2 | 130 | 746 | 61 | |
| r: 3:00 | 15 | |||||
| 13:34.5 | 6,000 | 2:15.7 | 140 | 781 | 62 | |
| r: 3:00 | 165 | |||||
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 62 | |
| r: 2:00 | 25 | |||||
| r205 |
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Workout Graph
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