Mark Hume v10000m/3:00r...1 row
10,000
Meters
46:06.9
Time
2:18.3
Pace
580
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 49:06.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 97 |
April 12, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 10,000 | 2:18.3 | 132 | 754 | 24 | |
| 46:06.9 | 10,000 | 2:18.3 | 132 | 754 | 24 | |
| r: 3:00 | 9 | |||||
| r9 |
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Workout Graph
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