Mark Hume v1000m/0:30r...9 BikeErg
25,000
Meters
57:11.4
Time
2:17.2
Pace
727
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 25,235 |
| Overall Time | 1:08:11.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 64 |
| Revolution Count | 3674 |
| Power/kg | 1.57 |
| Drag Factor | 124 |
April 13, 2025 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:11.4 | 25,000 | 2:17.2 | 135 | 765 | 64 | |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 61 | |
| r: 0:30 | 21 | |||||
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 65 | |
| r: 0:30 | 18 | |||||
| 6:53.6 | 3,000 | 2:17.8 | 134 | 759 | 66 | |
| r: 1:00 | 16 | |||||
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 64 | |
| r: 2:00 | 39 | |||||
| 11:19.8 | 5,000 | 2:15.9 | 139 | 779 | 64 | |
| r: 2:00 | 44 | |||||
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 64 | |
| r: 2:00 | 53 | |||||
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 63 | |
| r: 1:00 | 21 | |||||
| 6:48.9 | 3,000 | 2:16.3 | 138 | 775 | 64 | |
| r: 2:00 | 23 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 65 | |
| r235 |
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Workout Graph
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