Mark Hume v500m/0:30r...5 row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 27:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 103 |
April 14, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| r: 0:30 | 7 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 24 | |
| r: 1:00 | 7 | |||||
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 5 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 10 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r29 |
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Workout Graph
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