Mark Hume v1:40/0:20r...10 BikeErg
8,411
Meters
16:40.0
Time
1:58.8
Pace
278
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,596 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 72 |
| Revolution Count | 1213 |
| Power/kg | 2.36 |
| Drag Factor | 116 |
April 20, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,411 | 1:58.8 | 208 | 1000 | 72 | |
| 1:40.0 | 853 | 1:57.2 | 217 | 1044 | 80 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1008 | 73 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 833 | 2:00.0 | 202 | 972 | 71 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1008 | 73 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1008 | 73 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 840 | 1:59.0 | 207 | 1008 | 72 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 833 | 2:00.0 | 202 | 972 | 71 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 824 | 2:01.3 | 196 | 972 | 71 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 810 | 2:03.4 | 186 | 936 | 70 | |
| 1:40.0 | 874 | 1:54.4 | 234 | 1080 | 75 | |
| r: 0:20 | 23 | |||||
| r185 |
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Workout Graph
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