Mark Hume v4:00/3:00r...4 BikeErg
7,349
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 1141 |
| Power/kg | 1.82 |
| Drag Factor | 110 |
April 23, 2025 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,349 | 2:10.6 | 157 | 840 | 71 | |
| 4:00.0 | 1,720 | 2:19.5 | 129 | 743 | 76 | |
| r: 3:00 | 287 | |||||
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 72 | |
| r: 3:00 | 880 | |||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 68 | |
| r: 3:00 | 947 | |||||
| 4:00.0 | 1,909 | 2:05.7 | 176 | 906 | 70 | |
| r: 3:00 | 555 | |||||
| r2,669 |
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Workout Graph
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