Mark Hume v4:00/3:00r...4 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
208
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 120 |
April 23, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 748 | 23 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | |
| r: 3:00 | 252 | |||||
| r293 |
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Workout Graph
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