Mark Hume v1000m/1:00r...4 row
11,004
Meters
51:01.6
Time
2:19.1
Pace
635
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,033 |
| Overall Time | 1:01:01.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 128 |
April 25, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.6 | 11,004 | 2:19.1 | 130 | 747 | 23 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 23 | |
| r: 1:00 | 11 | |||||
| 13:42.9 | 3,000 | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 10 | |||||
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 24 | |
| r: 3:00 | 8 | |||||
| 9:36.0 | 2,004 | 2:23.7 | 118 | 705 | 24 | |
| r29 |
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Workout Graph
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