Mark Hume v500m/0:30r...5 row
5,000
Meters
20:18.7
Time
2:01.8
Pace
325
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:48.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 137 |
April 25, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 965 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r: 0:30 | 2 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 1 | |||||
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 26 | |
| r: 2:00 | 4 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 27 | |
| r: 1:00 | 5 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.