Mark Hume v1:00/2:00r...5 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
215
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 117 |
June 18, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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