Mark Hume v1:00/2:00r...5 BikeErg
7,324
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 70 |
| Revolution Count | 1045 |
| Power/kg | 2.19 |
| Drag Factor | 117 |
June 18, 2025 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,324 | 2:02.8 | 189 | 949 | 70 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 74 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 73 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 70 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 69 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 2,384 | 2:05.8 | 176 | 904 | 68 | |
| r: 2:00 | 22 | |||||
| r141 |
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Workout Graph
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