Mark Hume v1000m/0:30r...4 BikeErg
10,000
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 26:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 64 |
| Revolution Count | 1429 |
| Power/kg | 1.73 |
| Drag Factor | 116 |
June 19, 2025 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:07.9 | 10,000 | 2:12.7 | 149 | 814 | 64 | |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 62 | |
| r: 0:30 | 34 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 64 | |
| r: 0:30 | 39 | |||||
| 6:32.6 | 3,000 | 2:10.8 | 156 | 837 | 65 | |
| r: 1:00 | 39 | |||||
| 8:49.9 | 4,000 | 2:12.4 | 151 | 818 | 65 | |
| r: 2:00 | 31 | |||||
| r143 |
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Workout Graph
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