Mark Hume v5000m/2:00r...4 row
10,000
Meters
45:57.5
Time
2:17.8
Pace
585
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 51:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
June 21, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.5 | 10,000 | 2:17.8 | 134 | 759 | 24 | |
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 24 | |
| r: 2:00 | 18 | |||||
| 13:45.0 | 3,000 | 2:17.5 | 135 | 763 | 24 | |
| r: 2:00 | 11 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 13 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | |
| r42 |
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Workout Graph
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