Mark Hume v500m/2:00r...8 row
4,000
Meters
15:08.9
Time
1:53.6
Pace
279
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 31:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 147 |
June 24, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 4,000 | 1:53.6 | 239 | 1121 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 17 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| r: 2:00 | 18 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| r: 2:00 | 11 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 19 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 9 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 14 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 18 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 18 | |||||
| r124 |
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Workout Graph
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