Mark Hume v1000m/2:00r...3 BikeErg
4,000
Meters
8:12.0
Time
2:03.0
Pace
128
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 14:12.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 66 |
| Revolution Count | 535 |
| Power/kg | 2.18 |
| Drag Factor | 148 |
June 25, 2025 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.0 | 4,000 | 2:03.0 | 188 | 947 | 66 | |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | |
| r: 2:00 | 28 | |||||
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | |
| r: 2:00 | 105 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 72 | |
| r: 2:00 | 23 | |||||
| r156 |
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Workout Graph
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